Helitaanka hurdo kugu filan ayaa aad muhiim u ah.Markaa haddii aad rabto inaad hagaajiso tayada hurdadaada, xidhashada maaskaro hurdada ayaa ku caawin karta.sida?Oo mar haddii waji-gashigani ay xannibaan iftiinka, waxaad u seexan kartaa si fiican (ama duulimaadka soo socda) iyada oo aan wax dhib ah la kulmin.Laakiin taasi ma aha oo kaliya: waji-xidhka hurdada sidoo kale waxay yareeyaan walbahaarka, iyo marka la kululeeyo (ama la qaboojiyo), isticmaalka joogtada ah ayaa kaa caawin kara calaamadaha qallalan ee indhaha.
Sababo la xiriira kala duwanaanta waji-xidhka hurdada, waxaanu shaqaaleynay khubaro hurdada iyo dhakhaatiirta maqaarka ee guddiga shahaado ka haysta si ay ugu taliyaan alaabta ugu fiican miisaaniyad kasta, doorbidida agabka, iyo booska hurdada.Haddii aad raadinayso maaskaro hurdo jilicsan oo jilicsan ama maaskaro aad ku qaadato safarka, waanu ku daboolnay.Waxaan baarnay daraasiin maaskaro indhaha ah, anagoo si taxadar leh u tixgelinayna mid walba naqshadiisa, taam iyo agabkiisa, si ay kaaga caawiyaan inaad hesho maaskaro hurdada ugu fiican.
Hurdo u qaad heerka xiga adigoo isticmaalaya maaskaro isha oo leh xumbo xusuusta raaxada leh, geeso la sawiran, iyo xarkaha dabacsan.Sidoo kale waa mid ay jecel yihiin khubarada hurdada sababtoo ah waxay xannibaysaa iftiinka adigoon cadaadis badan saarin indhahaaga."Marka aad u baahan tahay inaad seexato, maaskarada hurdada ayaa ah mid aad u raaxo leh waxayna xannibaysaa iftiinka," ayay u sheegtay majaladda PEOPLE."Waxay kor u qaaday, geeso isugeeyey oo si tartiib ah u qaadaya maaskarada indhaha, gebi ahaanba xannibay iftiinka.Intaa waxaa dheer, waxay leedahay laastikada dabacsan ee ku habboon caadada."
"Dharka xariirta qabow ee maqaarka ku habboon ee maaskaradan isha ayaa bixisa kontorool iftiin weyn," ayay tiri Christina Collins, MD, FAAD."Sidoo kale ma laha xargaha cidhiidhiga ah ama xirmooyinka Velcro ee timaha jebin kara," ayay tiri."Maaskaro mayr wiiggii hal mar si aad u yarayso ururinta bakteeriyada finanka keenta," ayay tidhi.
Iyada oo leh qaab qaabaysan oo raaxo leh oo ballanqaadaya xannibaadyo badan oo iftiin leh, maaskarada isha ayaa qiimo weyn u leh haddii aad raadineyso hurdada ugu fiican ee habeenkii, ayuu yiri Alex Dimitrio, dhakhtarka maskaxda ee guddiga iyo khabiirka daawada hurdada MD ayaa yiri."Waa qaab maaskaro hurdo oo aad u wanaagsan oo u ogolaanaya qolka indhaha iyada oo aan la taaban daboolka," ayuu u sheegay Dadka.Waxaan sidoo kale jecelnahay xarkaha la isku hagaajin karo si uusan waji-gashigu si aad ah ugu dhejin ama aad u dabacsan madaxaaga.
Qalab: Xumbo Xasuusta |Midabka: Purple, Black, Red, Blue, iwm. |Xajmiga: Hal Cabbir oo leh Xarig La Isku hagaajin karo
U yeerida dhammaan kuwa jecel busteyaasha miisaanka leh, halkan waxaa ah maaskaro hurdo miisaan leh oo maskaxdaada afuufi doonta.Way iftiimaysaa daboolkaaga (mahad mahadsanid kaabsoosha microbead ee siinaya miisaankeeda), haddana qabow oo diiran si aad u nasato intii suurtagal ah maalin dheer ka dib shaashadda.Maaskarada sidoo kale waxay u jilicsan tahay daboolka indhaha si loo daryeelo fudud, ayuu yidhi dhakhtarka maqaarka ee guddiga-shahaadad Azadeh Shirazi, MD."Maaskaradan waxaad ku xiran kartaa indhahaaga si uusan ugu dhegin maqaarka jilicsan ee indhahaaga," ayuu u sheegay DADKA."Waxaa dheer, waa jilicsanaan aad u jilicsan, mashiinka la dhaqi karo, oo si fiican u iftiiminaya."
Qalabka: OEKO-TEX Fabric Shahaadaysan & Kaabsoosha Microbead |Midabada: Amethyst Purple, Lafo, Sedona, Blush, iwm |Cabbirka: Hal Xajmi ayaa ku habboon dhammaan
Haddii aad jeceshahay inaad ku seexato joodariga xumbo xusuusta, maxaad u xidhataa maaskaro indhaha?Taasi waa meesha ay maaskarada indhaha ka soo gasho: Waxay ka samaysan tahay xumbo xusuusta si aanay cadaadis badan madaxaaga u saarin."Qaabku wuxuu caawiyaa xannibaadda iftiinka iyadoo u oggolaanaysa hurdo nasasho leh," ayuu yidhi Dr. Carleara Weiss, khabiir ku takhasusay hurdada iyo cilmi-baadhaha SUNY College of Medicine ee Buffalo.Culuumta Cilmi-nafsiga."Waxaa dheer, xumbo xusuusta iyo maadada ayaa jilicsan oo sahlan in la nadiifiyo iyada oo aan cadaadis la saarin madaxa," ayay tiri."Waa tayo wanaagsan oo la awoodi karo."
Walxaha: Midabka Xumbada xusuusta: Sky Starry, Indhaha Madow, Xiddigaha Madoow, Ubax, iwm. Cabbirka: Hal cabbir
Waa barakaysan yihiin socotada!Maaskarada isha waxay si fiican ugu habboon tahay shandada gacantaada waxayna kaa caawin doontaa inaad hurdo wanaagsan u seexato duulimaadkaaga xiga.Sida laga soo xigtay dhakhtarka maqaarka ee guddiga shahaadada Dr. Debra Jaliman, tixgelintiisa koowaad waa raaxada alaabta xariirta ah ee neefsashada."Waan jeclahay maaskaradan sababtoo ah aad bay u siman yihiin," Dr. Jaliman ayaa u sheegay Dadka."Ma arag dareen-celin xasaasiyad ah.Waxay si fudud u saamaysaa maqaarka oo ma keento laalaab.Sidoo kale way fududahay in la dhaqo oo la nadiifiyo."
Qalabka: Xariirta Mulberry ee dibadda, Buuxinta Polyester-ka, Xargaha Laastikada |Midabka: Navy Blue, Deep Black, White degen, Swan White, iwm. Cabbirka: Hal cabbir ayaa ku habboon dhammaan
Dadka seexday dhinac waxay u baahan yihiin maaskaro hurdo oo si ammaan ah madaxa ugu habboon marka ay seexanayaan.Taasi waa sababta dhakhtarka maqaarka ee guddiga shahaadada Nava Greenfield, MD ay ku talinayso iibsashada maaskaradan sababtoo ah waxay ku sii jirtaa maqaarka iyada oo aan keenin laalaab."Waxaan ku talinayaa maaskarada hurdada ee Sleep Master, taas oo ah maro ka kooban hal gabal oo aan fiicneyn oo ku habboon dadka hurdada," ayuu yiri Dr. Greenfield.
Waqtiga boostada: Jan-10-2023